I’m Alice Fourtounas, a Clinical Psychologist offering telehealth therapy for adults who want a structured, thoughtful and practical approach to change.
Together, we focus on your goals, what may be keeping you stuck in unhelpful patterns, and realistic, sustainable ways to change the thoughts, behaviours and habits that are no longer serving you.
Areas of focus:
Anxiety and worry
Obsessive Compulsive difficulties (OCD) and intrusive thoughts
Habit and behaviour change including procrastination, diet and exercise
Personalised online therapy for anxiety, OCD and habit change.
Working together
I keep a limited caseload so that therapy can remain thoughtful, consistent and tailored to each person’s needs. If you are considering working together, the process usually looks like this.
You complete a short enquiry outlining what you are seeking support with and any relevant background information. This helps me determine whether my approach is likely to be a good fit.
I review new enquiries personally and, where appropriate, provide information about current availability and the next steps for arranging an initial appointment.
Ongoing sessions are 50 minutes. Between sessions, there are often small practical tasks or reflections to help support progress in day-to-day life. Session frequency can be weekly, fortnightly, or monthly, depending on your needs and as availability allows.
Initial enquiry
Fit and availability
Initial assessment
Ongoing work
The first appointment is a 75-minute initial assessment session. We explore what has been happening, the patterns that may be contributing to distress, and what you would like to work towards, before identifying a focus and plan for therapy.
If you are interested, you can make an initial enquiry using the button below and completing the contact form
More about me...
I’m a Clinical Psychologist who works with adults experiencing anxiety, obsessive–compulsive difficulties, and behaviour patterns that can feel hard to change alone. My approach is structured, evidence-based, and tailored to each person’s needs, with an emphasis on understanding the patterns that may be contributing to distress and identifying practical ways to work towards meaningful change over time.
Sessions are structured but conversational, with time to reflect, ask questions, and plan what to focus on between appointments. My style is calm, collaborative, and straightforward, and I aim to create a space where we can look carefully at what is happening and work towards change at a pace that feels manageable and grounded.
Training and experience
I have worked as a Clinical Psychologist since 2015 across community mental health and private practice, with adults, adolescents, and families. Over the past four years I have focused primarily on working with clients experiencing OCD, anxiety, and persistent patterns of behaviour that have been difficult to shift. My work draws on evidence‑based approaches, including Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Rumination‑Focused ERP, and motivational interviewing, depending on each person’s needs and goals.
If you would like to enquire about availability and whether this service is likely to be a good fit, you are welcome to get in touch via the contact page.
